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Calcium louboutin pas cher and hypertension How it workscalcium may reduce blood pressure because it plays a vital role as a mediator in the constriction and relaxation of blood vessels, according to the linus pauling institute at oregon state university.Similarly, calcium is essential for muscle contraction and relaxation.Consuming a calciumdeficient diet causes a concentration of View More calcium ions in the intercellular fluid.This elevates both the active form of vitamin d, vitamin d3, and the parathyroid hormone resulting in an increased calcium concentration in smooth muscle cells.This shift in calcium concentration increases vascular resistance, raising blood pressure according to an article published in the journal of the american college of nutrition in february 2009. Evidenceaccording to an article published in the journal of human hypertension in august 2006, calcium supplementation reduces blood pressure in individuals with hypertension.In this article, researchers summarized the findings from 40 studies that included nearly 2, 500 participants.Roughly half chaussures louboutin pas cher of the participants suffered from hypertension.The average length of the clinical trials was 10 weeks and supplementation was approximately 1, 200 mg of calcium daily.The overall reduction in blood pressure post supplementation was 1.9 points for systolic blood pressure and a 1.0 point drop in diastolic blood pressure. Dash dietthe national health, lung, and blood institute or nhlbi, recommends making lifestyle modifications to treat hypertension.One such modification is to adopt chaussure louboutin pas cher the dash diet guidelines, or the dietary approaches to stop hypertension.In addition to consuming a lowsodium diet and increasing your intake of foods rich in magnesium and potassium, the dash diet promotes the consumption of plenty of calciumrich foods.Individuals on a 1, 600calorie diet should strive to take in two 8ounce servings of fatfree or lowfat milk or yogurt while those on a 2, 600calorie diet require at least three 8ounce servings. Calciumrich foodscalciumrich foods include dairy products, such as yogurt and milk.Cheese is calciumrich but also high in sodium.The calcium in milk and yogurt is typically well absorbed and used efficiently by the body.An 8ounce glass of milk provides about 300 mg of calcium.An 8ounce container of yogurt provides anywhere from 250 mg to 350 mg of calcium.Calciumfortified orange juice provides just as much calcium as milk, about 300 mg.A benefit of choosing calciumfortified orange juice is that it is also an excellent source of potassium.It should not be used as a substitute for professional medical advice, diagnosis or treatment.Livestrong is a registered trademark of the livestrong foundation.Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.